Sustainable Excellence Through Process, Discipline & Focus (Part 3)

I’ve presented the process and discipline components of sustainable excellence in the last two posts. The final piece of the performance equation is focus. Your goal plan provides the process you follow to achieve your ultimate vision. Determining whether goals are met along the way lets you know if you have the necessary discipline to […]

What All Leaders Can Learn from NASCAR

This weekend the NASCAR racing series returns to the Talladega Speedway. Last year I was interviewed by Megan Englehart of Fox Sports about the pressures facing young drivers in the Truck Series elimination race at this track. As the circuit returns to Talladega this year, I’ve reflected on some lessons all leaders can learn from high-pressure events […]

4 Keys to Simone Biles’ Success

Simone Biles has officially captured the hearts of worldwide gymnastic and Olympic fans. Her performance in Rio has been dominant, winning four gold medals along with a bronze. She is so talented that her teammates reportedly joke about competing for first place in the “non-Simone division.” In watching Simone compete and reading the press accounts […]

Radio Interview on the Psychological Aspects of Performance

Enjoyed a great radio interview with Bryce Johnson http://www.unpackinit.com on sport psychology. We discussed a range of topics that also apply to executive coaching and any other performance oriented pursuit. Some of the concepts we discussed include: The importance of psychological skills at the highest level of performance Can mental toughness be learned? How can I […]

Excellence Keys: Prepare, Perform, Evaluate

In any performance oriented situation or profession, there are three keys to achieving sustainable excellence. You won’t knock it out of the park on every occasion. Guess what, you’re human! But I’ve found that following this three step process allows performers to achieve consistent excellence over time. Prepare I’m surprised how many executives attend important […]